Research confirms Pilates strengthens your immune system, builds core stability, and enhances flexibility—but combining it with complementary activities creates truly transformative health benefits. These smart pairings amplify results while keeping workouts enjoyable and sustainable. Here’s how to supercharge your routine:
Swimming
For fans of the joint-friendly exercise that is Pilates, swimming is the ideal companion. Natural buoyancy supports 90% of your body weight, with less irritation on your hips, knees and spine – perfect if you’re struggling to manage stiffness or arthritis. Like Pilates, swimming reduces stress while improving muscle tone. After a Reformer session, try simple leg raises or arm sweeps in the pool. No equipment required, just rhythmic movement through the water builds endurance and relieves tension.
Strength Training
While Pilates sculpts deep core muscles, adding light resistance work develops full-body strength. This duo boosts metabolism and immunity—more muscle mass means better disease defense. Focus on practical movements: squats while holding weights, or resistance band rows. For home practice, Raetin’s compact studio gear like adjustable spring boards integrates seamlessly with mat work. Aim for short sessions twice weekly to reinforce posture and bone density without strain.
Cycling (Indoor or Outdoor)
Pedaling complements Pilates perfectly—both emphasize fluid motion and controlled breathing. Cycling builds leg power and cardiovascular health, while Pilates stabilizes your riding posture and prevents lower back fatigue. Outdoor rides boost mental well-being through nature connection; indoor bikes offer weather-proof convenience. Pro tip: Follow cycling sessions with 10 minutes of Raetin’s spine-aligning mat exercises to release hip tension and maintain flexibility.
Short-Burst Cardio Intervals
Raetin Pilates’ precision with energizing cardio bursts. Alternate 1–2 minutes of dynamic moves (like step-ups or jumping jacks) with active rest. This fires up calorie burn and heart health without overtaxing joints. Pilates teaches the body control needed for safe high-energy transitions. Use Raetin’s non-slip mats for floor intervals between sets, maintaining form even at faster paces. Studies show this combo improves oxygen efficiency—Pilates trains you to breathe deeper, while cardio challenges your lungs’ capacity.
Why Combinations Work Best
Pairing 30 minutes of these activities with Pilates just 2–3 times weekly delivers compounding benefits: accelerated fat loss, resilient joints, and sustained energy. As research in the Journal of Active Aging notes, mixed-modality training keeps motivation high while preventing plateaus.
Raetin Supports Your Journey
Our equipment bridges every workout need:
- Water-to-mat transition? Quick-dry towels and portable mats fit poolside use.
- Adding weights? Studio-grade resistance bands safely intensify mat sessions.
- Cycling recovery? Ergonomic foam rollers ease muscle tightness.
- Cardio intervals? Shock-absorbing floors protect joints during jumps.
With Raetin—trusted by 5,000+ studios worldwide—you’re choosing durability designed for real-life movement.
“Movement should feel liberating, not limiting. Pair Pilates with what makes your body thrive.”—From Raetin’s Wellness Philosophy
Ready to elevate your routine?
Explore our curated Home Studio Bundles—everything you need to blend Pilates with vitality-boosting activities.
